Some things in life are actually FREE
and yet they are priceless.
Let me mention three:
Smiles, hugs & laughter.
As we begin another pandemic month of March (yikes!)
we look forward to celebrating Spring (March 20th)
with warmer temperatures
Ice melts, water flows, rivers runs
Skies are blue
Take a deep breath of cool air in, hold it… and ….. exhale warm gratitude
Big inhale as you stretch your arms up to the sky
ExHAle with a laugh and give yourself a gentle hug.
Look around to discover
fresh shoots, sprouts, blossoms and blooms
a burst of colors draw your attention
shades of greens swaying
the breeze caresses your skin, lifting the strands of your hair.
Feel the warmth of the sun. Sweet.
A new season is upon us
clocks turned forward
increased luminance and longer days for play
Progressing into our Asian New Year of the Ox
this strong beast of burden reminds us to stay on course
even if our path is not an easy one
Take things slow and steady
Practice patience and fortitude
PACE ( a nod to Fellow Brain Gymers out there)
By Fall we shall reap the benefits of
what we have invested
COVID-19 vaccines tested
Did we make the best use of our pandemic time?
This month reminds us to keep our eye on the ball
staying focused, learning, adapting, improvising, evolving, creating.
Mindful that we are to treasure each day
and our connections
and as always- finding the harmony & balance within ourselves
laughter most definitely helps