Welcome to Laughter Yoga/Laughter Lift with Alexa!
Find out about MINDFUL and UNCONDITIONAL LAUGHTER
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Want to know more about Alexa’s latest Laughter Yoga activities?
Here is a recent highlight as seen on CBS News3 Philly:
WINTER LAUGHTER TRAINING
FEBRUARY 23 & 24, 2019
I was delighted to be one of the presenters at the Laughter Yoga USA 2018 Annual Conference in Orlando, FL in October!
As a Laughter Yoga USA Committee Member and Volunteer I am happy to keep abreast of the latest updates in the Laughter Yoga community.
Some highlights from May 6th……. WORLD LAUGHTER DAY PHILADELPHIA
Laughter Yoga with Prisoners
Alexa is currently leading a 10 week series of Mindfulness and Breathing exercises in a SMART (Stress Management, Mindfulness Meditation And Resilience Training) from female inmates at a local prison. She is also enrolled in a 2-yr Mndfulnes Certification program, led by Fleet Maull, who is the founder of the Path of Freedom (POF) course through Prison Mindfulness.org, https://www.prisonmindfulness.org/projects/path-of-freedom/
Last year, Alexa had the opportunity to share some Laughter Yoga resilience with male inmates at a prison outside of Chicago.
10-20-17 DH Cops and Crime Column
(Click on the article to read)
Mark C. Curran Jr., Sheriff
Lake County Sheriff’s Office • 25 South Martin Luther King, Jr., Avenue• Waukegan, Illinois 60085
For Immediate Release
Laughter Yoga USA Visit the Lake County Jail
On October 9, 2017, Lake County Sheriff Mark Curran invited Laughter Yoga USA into the Lake County Jail for a one-hour ‘Laughter Yoga’ session with jail inmates. ‘Laughter Yoga’ is described as helping in decreasing depression and anxiety, lowering blood pressure, releasing endorphins (it’s a cardio workout), connecting people, offering compassion, hope, positive attitude, and gratitude.
During the session, inmates were taught the benefits of laughter, meditation, and breathing exercises to reduce stress and remain healthy. The participating inmates learned Yoga exercises and participated in a ‘seated meditation.’
Sheriff Mark Curran said, “Programming is a pillar of our operations inside the Lake County Jail. Through our programming, educational, spiritual, and reentry programs, we strive to provide inmates with the tools they need to reenter the community, and stay out of jail. This session of Laughter Yoga received high praise from the participating inmates, there were plenty of laughs, and many inspired inmates!”
Off the Charts Podcast Interview
Create a new and beneficial habit for yourself
Scientists say that if you get into the routine for 4o days, you can create a new neural pathway.
Take the 40-day Laughter Challenge!
My hard eyes broke and grew a rose
Whose one huge eye saw only you
Flowering in cosmos after cosmos
Laughing as we grew.
– Jalal-ud-Din Rumi
It’s time to de-stress and get energized!
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