Alexa is interviewed for the Independence Blue Cross’ IBX Insights Magazine
No.1 Stress Buster,
Mood Lifter and Performance Booster
Are you ready to
JOIN THE LAUGHTEReVOLUTION?
Laughter Yoga (LY) is a unique concept where anyone can laugh for HEALTH REASONS, without relying on humor, jokes or comedy.
We simply choose to laugh for our health. Body, Mind & Spirit.
Rediscover your inner child, learn how to unlock the secret to becoming more joyful, healthier and at peace – all through this beneficial laughter exercise program.
Open yourself up and get ready to embrace laughter.
Experience WHOLE BODY LAUGHTER!
Laughter Yoga for HEALTH, CONNECTION and MOTIVATION!
3 WAYS TO BENEFIT. Scroll to the bottom of this page.
Stress Relief, Resilience and Well-Being through Laughter
Mental Health is our top priority!
As mentioned in the February 2024 issue of Independence Blue Cross Blue Shield IBX Magazine
LOL! The healing benefits of laughter
When we feel good, we are better able to pay attention to our overall well-being and we connect with others around us in an improved and more joyous way.
Experience Alexa’s Laughter Yoga activities virtually, in-person or hybrid (a combination of both)
Each session/workshop/training can be easily adapted in length and customized to make them especially meaningful for you and your group.
In person laughter is fantastic but even online zoom laughter sessions have shown to be highly effective in the reduction of stress, staying resilient and creating a feeling of connection.
If still working from home but eager to strengthen the team spirit, Laughter Yoga is the perfect way to boost productivity and stay energized, even though you may be spending more time in front of a screen.
Interested in becoming a Laughter Yoga professional?
The first step, is to take Alexa’s 2 DAY in-person Certified Laughter Yoga Leader Training
or Alexa’s 3-DAY zoom training.
CEUs available for PA social workers (NASW-PA) Contact Alexa to find out about upcoming training opportunities!
Alexa can also bring this training to you and customize it so that it fits your schedule.
Laughter for well-being, resilience and team building!
Are you already a Certified Laughter Yoga Leader and interested in taking your skills to the next level?
Ready to train leaders like yourself and to help us spread LY through even more communities?
Alexa is taking her 5-DAY , in-person, Certified Laughter Yoga TEACHER Training our West! Join her from Sept.16-20, 2024 at the Sonesta Select Laguna Hills Irvine Spectrum Hotel (Irvine, CA) Limited spots still available. Register today!
Now that kids are back to school, this is the ideal time to introduce Laughter Yoga USA’s Educator Relief Squad’s Laughter Breaks for Well-Being in the Classroom & Beyond!
Laughter Well-Being in the Classroom & Beyond
The perfect ice-breaker to get to know other kids in a positive way.
A wonderful way for kids to learn about managing their stressors in a
pro-active and fun way. Laughter Yoga teaches resilience and fosters
well-being for body, mind & spirit.
LIVE BE YOGA JOURNAL- Experience some laughter with Alexa
Listen to Alexa’s 5 Minute Podcast Business Network Interview
NOT BORING- Are you seeking a motivational, highly interactive, invigorating and impactful laughter experience?
Laughter online rather than in person? Book your customized online laughter event for you or your group today.
Alexa was interviewed on sleep.com
Read Alexa’s latest blog entry.
Want to know what social workers have said who trained with Alexa?
Would your organization be interested in setting up a 2024 group training for leaders? Laughter for well-being, resilience and team building! This workshop is an ideal retreat which will allow your group to bond in ways they never imagined!
Alexa can customize a training for you that fits into your schedule.
Already a Certified Laughter Yoga Leader? Looking to take your skills to the next level? Consider joining Alexa’s Certified Laughter Yoga TEACHER Training. Inquire about dates in 2024.
Here are 3 Fabulous Ways to Experience Laughter Yoga! (click on the columns below)
Virtual Laughter with Alexa!
I am offering many different formats of online laughter sessions and trainings. From in-person, to virtual, to hybrid. Let’s connect so that I can customize the perfect experience for you!
Testimonials
“I wanted to personally than you for bringing Laughter Yoga to CMSU. I was told that this year’s conference was the best of the last several years, and I can’t help believe that Laughter Yoga was a huge reason why. I am so grateful for what you shared with us.”
– Maxine Williams, MSW, LSW
Quality Improvement Specialist, CMSU Behavioral Health
“When signing up for this training, I found it online for social work license CEUs but never heard of Laughter Yoga. After experiencing just one session, I could feel the effects. I have fibromyalgia and anxiety so I am always in a lot of pain. However, after the first session my pain levels were lower. I was pleasantly surprised and can’t wait to continue using Laughter Yoga!”
– Alyssa Amabile, Social Worker
“Alexa Drubay, provided a fast moving 30-minute presentation on Laughter Yoga. Ms. Drubay had everyone up on their feet exercising and laughing at things we normally don’t laugh at – and made everyone feel refreshed and alive.”
– District Governor Don Kaufman, Lions Club International