Laughter Yoga (LY) is a unique concept where anyone can laugh for HEALTH REASONS, without relying on humor, jokes or comedy.
Rediscover your inner child, learn how to unlock the secret to becoming more joyful, healthier and at peace – all through this beneficial laughter exercise program.
Open yourself up and get ready to embrace laughter.
Laughter Yoga for HEALTH, CONNECTION and MOTIVATION!
Private Parties, Groups and Corporate Wellness – Team Building -Confidence Boosting- Mood Lifting- Memory Making : )
Fall into Laughter!
While the pandemic restrictions have been eased, new COVID-19 cases are on the rise and yet many of us are venturing out with friends and family again, it is important to remember that laughter is similar to singing. We project our laughter sounds outward. Droplets can spread up to 24 feet and so it is wise to remain vigilant and practice safe behaviors. Laughter outside with others who are fully vaccinated and at a distance is considered safe by the CDC.
In inside environments and with groups who are not immuno compromised, there are still larger possible risks involved also regarding this latest , more tenacious variants. Therefore, it is still an excellent alternative to consider offering virtual zoom laughter sessions, which have shown to be highly effective in the reduction of stress, staying resilient and creating a feeling of connection. Are you still working from home but eager to strengthen the team spirit? Laughter Yoga is the perfect way to boost productivity and stay energized, even though you may be spending more time in front of a screen.
Interested in seeing Alexa in action? I am delighted to have been selected to represent Laughter Yoga and to share a little about the benefits of daily laughter for health with viewers of Yoga Journal’s special summer virtual program. Check out these latest LiveBeYoga Journal videos!
LIVE BE YOGA JOURNAL- Interview with Alexa
LIVE BE YOGA JOURNAL- Experience some laughter with Alexa
Listen to Alexa’s 5 Minute Podcast Business Network Interview
Are you seeking a motivational, highly interactive,
invigorating and impactful laughter experience?
Laughter online rather than in person?
Book your customized online laughter event for you or your group today.
Alexa was interviewed on sleep.com
Read Alexa’s latest blog entry.
Interested in becoming a Laughter Yoga professional?
Here’s the first step.
Join Alexa for her upcoming Certified Laughter Yoga Leader training.
Would your organization be interesting in setting up a Fall/Winter group training for leaders? Laughter for well-being, resilience and teambuilding! This workshop is an ideal retreat which will allow your group to bond in ways they never imagined!
Alexa can customize a training for you that fits into your schedule.
Virtual Laughter with Alexa!
In light of the COVID-19 Coronavirus pandemic and to help minimize transmission, I am offering many different formats of online laughter trainings.
I am following CDC and state/local guidelines, the suggestions of Laughter Yoga International and Laughter Yoga USA.org.
Join Alexa at her next Laughter Leader Training!
Winter 2022 Training – February Saturdays and Sunday!
3 EXTRAORDINARY LAUGHTER-FILLED DAYS!
February 5, 6 and 19, 2022 12:00 Noon- 5 :00 PM EST USA
Testimonials
“I wanted to personally than you for bringing Laughter Yoga to CMSU. I was told that this year’s conference was the best of the last several years, and I can’t help believe that Laughter Yoga was a huge reason why. I am so grateful for what you shared with us.”
– Maxine Williams, MSW, LSW
Quality Improvement Specialist, CMSU Behavioral Health
“When signing up for this training, I found it online for social work license CEUs but never heard of Laughter Yoga. After experiencing just one session, I could feel the effects. I have fibromyalgia and anxiety so I am always in a lot of pain. However, after the first session my pain levels were lower. I was pleasantly surprised and can’t wait to continue using Laughter Yoga!”
– Alyssa Amabile, Social Worker
“Alexa Drubay, provided a fast moving 30-minute presentation on Laughter Yoga. Ms. Drubay had everyone up on their feet exercising and laughing at things we normally don’t laugh at – and made everyone feel refreshed and alive.”
– District Governor Don Kaufman, Lions Club International