Laughter Yoga (LY) is a unique concept where anyone can laugh for HEALTH REASONS, without relying on humor, jokes or comedy.
Rediscover your inner child, learn how to unlock the secret to becoming more joyful, healthier and at peace- all through this beneficial laughter exercise program. Open yourself up and get ready to e m b r a c e l a u g h t e r.
More about LY
In light of the COVID-19 Coronavirus pandemic and to help minimize transmission, all in-person Laughter Yoga activities have been suspended until further notice. I am following CDC and state/local guidelines.
For those seeking to learn more about Laughter Yoga, without a certification, I am also delighted to announce a brand new customized, 5-part series on Laughter Yoga. If you have the time now to invest in learning more self care Laughter Yoga skills now, this is an excellent way to foster your self care, as well as learn some new ways to engage those around you, with laughter. For more info, please click here.Basic Laughter Yoga Coaching with Alexa
Are you ready to look at life from a different, more joyful and playful perspective?
“I wanted to personally than you for bringing Laughter Yoga to CMSU. I was told that this year’s conference was the best of the last several years, and I can’t help believe that Laughter Yoga was a huge reason why. I am so grateful for what you shared with us.” Maxine Williams, MSW, LSW
Quality Improvement Specialist, CMSU Behavioral Health
“When signing up for this training, I found it online for social work license CEUs but never heard of Laughter Yoga. After experiencing just one session, I could feel the effects. I have fibromyalgia and anxiety so I am always in a lot of pain. However, after the first session my pain levels were lower. I was pleasantly surprised and can’t wait to continue using Laughter Yoga!” Alyssa Amabile, Social Worker
“Alexa Drubay, provided a fast moving 30-minute presentation on Laughter Yoga. Ms. Drubay had everyone up on their feet exercising and laughing at things we normally don’t laugh at – and made everyone feel refreshed and alive.” District Governor Don Kaufman, Lions Club International