“How can I laugh in these trying times?”
Sick of feeling stressed, anxious or overwhelmed? Ready to try an exercise program that can help burst those stress bubbles that keep popping up?
Laughter Yoga (LY) is a unique concept where anyone can laugh for HEALTH REASONS, without relying on humor, jokes or comedy.
Rediscover your inner child, learn how to unlock the secret to becoming more joyful, healthier and at peace- all through this beneficial laughter exercise program. Open yourself up and get ready to e m b r a c e l a u g h t e r.
More about LY
Virtual Laughter with Alexa!
In light of the COVID-19 Coronavirus pandemic and to help minimize transmission, all of my in-person Laughter Yoga activities have been suspended until further notice. I am following CDC and state/local guidelines, the suggestions of Laughter Yoga International and Laughter Yoga USA.org.
For those seeking to learn more about Laughter Yoga, without a certification, I am also delighted to offer a full-day, Basic Laughter Yoga Course, where we can go deeper with the laughter yoga and participants learn valuable skills for managing stress. If you have the time now to invest in learning more self care Laughter Yoga skills now, this is an excellent way to foster your self care, as well as learn some new ways to engage those around you, with laughter. For more info, please click here. Basic Laughter Yoga Coaching with Alexa
Are you ready to look at life from a different, more joyful and playful perspective?
“I wanted to personally than you for bringing Laughter Yoga to CMSU. I was told that this year’s conference was the best of the last several years, and I can’t help believe that Laughter Yoga was a huge reason why. I am so grateful for what you shared with us.” Maxine Williams, MSW, LSW
Quality Improvement Specialist, CMSU Behavioral Health
“When signing up for this training, I found it online for social work license CEUs but never heard of Laughter Yoga. After experiencing just one session, I could feel the effects. I have fibromyalgia and anxiety so I am always in a lot of pain. However, after the first session my pain levels were lower. I was pleasantly surprised and can’t wait to continue using Laughter Yoga!” Alyssa Amabile, Social Worker
“Alexa Drubay, provided a fast moving 30-minute presentation on Laughter Yoga. Ms. Drubay had everyone up on their feet exercising and laughing at things we normally don’t laugh at – and made everyone feel refreshed and alive.” District Governor Don Kaufman, Lions Club International