Welcome to Laughter Yoga/Laughter Lift with Alexa!

Ready to laugh more?

Find out about MINDFUL and UNCONDITIONAL LAUGHTER

You’ve come to the right place!

Want to know more about Alexa’s latest Laughter Yoga activities?

Here is a recent highlight as seen on CBS News3 Philly:

https://philadelphia.cbslocal.com/video/3883077-laughter-yoga-unique-exercise-class-offered-in-media/

Some highlights from May 6th……. WORLD LAUGHTER DAY PHILADELPHIA

Image may contain: 5 people, people smiling, grass and outdoor Image may contain: 1 person, text

https://kywnews.radio.com/articles/no-joke-yoga-class-aims-change-world-through-laughter

Image may contain: text and food Get high on Laughter Image may contain: 14 people, people smiling, text

Check out Alexa’s Blog : )

Image may contain: one or more people, sky and outdoor

In the News:

http://www.huffingtonpost.com/entry/happily-ever-laughter-from-ha-ha-to-aha_us_59c1b829e4b0c3e70e7428cf?ncid=engmodushpmg00000003

FALL LAUGHTER TRAININGS

COME TRAIN WITH ME

Image may contain: 7 people, people smiling, text

(1)

Registration Paperwork and Details

CLYL Training SEPT. 22 and 23 2018 Registration, Media, PA

CLYL November 10 & 11, 2018 , Media, PA

Laughter Yoga with Prisoners

10-20-17 DH Cops and Crime Column

(Click on the article to read)

Mark C. Curran Jr., Sheriff

MEDIA RELEASE

Lake County Sheriff’s Office • 25 South Martin Luther King, Jr., Avenue• Waukegan, Illinois 60085

For Immediate Release

Laughter Yoga USA Visit the Lake County Jail

On October 9, 2017, Lake County Sheriff Mark Curran invited Laughter Yoga USA into the Lake County Jail for a one-hour ‘Laughter Yoga’ session with jail inmates. ‘Laughter Yoga’ is described as helping in decreasing depression and anxiety, lowering blood pressure, releasing endorphins (it’s a cardio workout), connecting people, offering compassion, hope, positive attitude, and gratitude.

During the session, inmates were taught the benefits of laughter, meditation, and breathing exercises to reduce stress and remain healthy. The participating inmates learned Yoga exercises and participated in a ‘seated meditation.’

Sheriff Mark Curran said, “Programming is a pillar of our operations inside the Lake County Jail. Through our programming, educational, spiritual, and reentry programs, we strive to provide inmates with the tools they need to reenter the community, and stay out of jail. This session of Laughter Yoga received high praise from the participating inmates, there were plenty of laughs, and many inspired inmates!”