Laughter Yoga (LY) is a unique concept where anyone can laugh for HEALTH REASONS, without relying on humor, jokes or comedy.
Rediscover your inner child, learn how to unlock the secret to becoming more joyful, healthier and at peace – all through this beneficial laughter exercise program.
Open yourself up and get ready to embrace laughter.
Laughter Yoga for HEALTH, CONNECTION and MOTIVATION!
3 WAYS TO BENEFIT. Scroll to the bottom of this page.
Stress Relief, Resilience and Well-Being through Laughter
Mental Health is our top priority!
When we feel good, we are better able to pay attention to our overall well-being and we connect with others around us in an improved and more joyous way.
Experience Alexa’s Laughter Yoga activities virtually, in-person or hybrid (a combination of both)
Each session/workshop/training can be easily adapted in length and customized to make them especially meaningful for you and your group.
In person laughter is fantastic but even online zoom laughter sessions have shown to be highly effective in the reduction of stress, staying resilient and creating a feeling of connection.
If still working from home but eager to strengthen the team spirit, Laughter Yoga is the perfect way to boost productivity and stay energized, even though you may be spending more time in front of a screen.
Interested in becoming a Laughter Yoga professional?
Would your organization be interesting in setting up a 2023 group training for leaders? Laughter for well-being, resilience and team building! This workshop is an ideal retreat which will allow your group to bond in ways they never imagined!
Alexa can customize a training for you that fits into your schedule.
Already a Certified Laughter Yoga Leader? Looking to take your skills to the next level? Consider joining Alexa’s Certified Laughter Yoga TEACHER Training. Inquire about dates in 2024.
Here are 3 Fabulous Ways to Experience Laughter Yoga! (click on the columns below)
Come Laugh with Me
Join a free online Laughter Club session
(Mondays) Laughter Club Events
“I wanted to personally than you for bringing Laughter Yoga to CMSU. I was told that this year’s conference was the best of the last several years, and I can’t help believe that Laughter Yoga was a huge reason why. I am so grateful for what you shared with us.”
“When signing up for this training, I found it online for social work license CEUs but never heard of Laughter Yoga. After experiencing just one session, I could feel the effects. I have fibromyalgia and anxiety so I am always in a lot of pain. However, after the first session my pain levels were lower. I was pleasantly surprised and can’t wait to continue using Laughter Yoga!”
– Alyssa Amabile, Social Worker
“Alexa Drubay, provided a fast moving 30-minute presentation on Laughter Yoga. Ms. Drubay had everyone up on their feet exercising and laughing at things we normally don’t laugh at – and made everyone feel refreshed and alive.”
– District Governor Don Kaufman, Lions Club International
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