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Want to know more about Alexa’s latest Laughter Yoga activities?
Here is a recent highlight as seen on CBS News3 Philly:
Some highlights from May 6th……. WORLD LAUGHTER DAY PHILADELPHIA
https://kywnews.radio.com/articles/no-joke-yoga-class-aims-change-world-through-laughter
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COME TRAIN WITH ME
Registration Paperwork and Details
CLYL Training July 21 and 22 2018 Registration, Media, PA (1)
Laughter Yoga with Prisoners
10-20-17 DH Cops and Crime Column
(Click on the article to read)
Mark C. Curran Jr., Sheriff
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Lake County Sheriff’s Office • 25 South Martin Luther King, Jr., Avenue• Waukegan, Illinois 60085
For Immediate Release
Laughter Yoga USA Visit the Lake County Jail
On October 9, 2017, Lake County Sheriff Mark Curran invited Laughter Yoga USA into the Lake County Jail for a one-hour ‘Laughter Yoga’ session with jail inmates. ‘Laughter Yoga’ is described as helping in decreasing depression and anxiety, lowering blood pressure, releasing endorphins (it’s a cardio workout), connecting people, offering compassion, hope, positive attitude, and gratitude.
During the session, inmates were taught the benefits of laughter, meditation, and breathing exercises to reduce stress and remain healthy. The participating inmates learned Yoga exercises and participated in a ‘seated meditation.’
Sheriff Mark Curran said, “Programming is a pillar of our operations inside the Lake County Jail. Through our programming, educational, spiritual, and reentry programs, we strive to provide inmates with the tools they need to reenter the community, and stay out of jail. This session of Laughter Yoga received high praise from the participating inmates, there were plenty of laughs, and many inspired inmates!” |
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Off the Charts Podcast Interview
Podcast Interview with Andy Smith of Off the Charts Podcasts
http://offthechartspodcast.com/home/alexa-drubay
Create a new and beneficial habit for yourself
Scientists say that if you get into the routine for 4o days, you can create a new neural pathway.
Take the 40-day Laughter Challenge!
Laughing
My hard eyes broke and grew a rose
Whose one huge eye saw only you
Flowering in cosmos after cosmos
Laughing as we grew.
– Jalal-ud-Din Rumi
Easier-to-read Online article
Ernie Oktay of www.laughteryogafriends.com joins Alexa at Laughter Club
It’s time to de-stress and get energized!
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and notifications of upcoming laughter events.