Heart to Heart- 1-hr Playshop for Couples!
Schedule a session with Alexa today! Organize a minimum of 6 couples and Alexa will bring the session to you! Find out more about all your options.
An excellent opportunity for you to connect with that special person in your life -through more laughter. Let laughter be the tool to rekindle/reawaken/re spark that powerful bond between you.
Is your relationship feeling a bit stale or la-di-da?
Have you been searching for a way to jump-start or re-energize the way you connect with your partner? When is the last time you laughed for more than a few seconds with your mate?
Are you listening to your significant other like you did when you were dating? Are you still as patient as you were when you were courting?
In this fast-paced life, it is sometimes hard to keep up and spend quality time with the person you love the most.
Here is a fun way to re-ignite that spark and also the perfect way to show that person that you are committed them. Step away from the electronics and pull your partner closer through laughter.
Laughter Yoga offers the perfect way to strengthen your feelings of trust, love and compassion. It also allows your to re-discover your playful self and to reconnect with your partner in a way that is more light-hearted and spirited.
This Laughter Yoga Playshop will inspire you to laugh more ever day and Alexa will teach you simple techniques on how to incorporate more joy and laughter into each day.
Never heard of Laughter Yoga? Indian cardiologist, Dr. Madan Kataria created Laughter Yoga 24 years ago, in 1995. It is now being practiced in more thank 100 countries and at over 16000 laughter clubs. Laughter Yoga for Health, Happiness and Peace. Laughter Yoga is non-religious and non-political.
Laughter Yoga combines 3 powerful elements:
1) Laughter exercises (based on everyday situations, not on jokes or comedy). Your teacher will guide you through a series of laughter exercises where you will use your diaphragm for deep belly laughter. This incorporates more oxygen to your body and brain, creating positive endorphins.
Laughter Yoga benefits the body, mind and spirit. Some of the health benefits include the regulation of blood pressure, promoting heart and brain health and boosting the immunities. Laughter brings people together and improves feelings of empathy, compassion, self confidence and communication. People who can laugh together support each other in a more positive way.
This practice also helps to expand the arteries to help regulate blood pressure and to reduce stress (cortisol) levels. We do not perform yoga poses but you will still get a good workout. Laughter Yoga is considered aerobic exercise. We move around the room, sing, dance, laugh and burn lots of calories.
2) Deep yogic breathing (pranayama), the yoga part of Laughter Yoga. No yoga poses.
3) Restorative Mindfulness Meditation ( Yoga Nidra) a great way to finish off the session, leaving participants relaxed yet at the same time, feeling invigorated and joyful.
“The old saying that ‘laughter is the best medicine,’ definitely appears to be true when it comes to protecting your heart,” says Michael Miller, M.D. (http://www.umm.edu/doctors/michael__miller.html), director of the Center for Preventive Cardiology at the University of Maryland Medical Center and a professor of medicine at the University of Maryland School of Medicine.
Heart Health and Laughter: http://umm.edu/news-and-events/news-releases/2009/laughter-is-the-best-medicine-for-your-heart
Ever heard the saying: ” Couples who laugh together, stay together?”
It ‘s true. Laughter strengthens any relationship but it you mindfully practice daily laughter, imagine how much you can improve the quality and depth of your union!
Laughter Exercise for Couples Brochure 2019