Author: Alexa Drubay
Brighten the Darker Days Ahead- with Mindfulness & Laughter
Brighten the Darker Days Ahead- with Mindfulness & Laughter It is fitting that I write about celebrating the light in the face of darkness because tonight people in India and Indians and their friends around the world are celebrating -Diwali (Dipavali in Sanskrit, meaning “row of lamps”; also spelled Divali or Deepavali) […]
Are you tuned in or tuned out?
I was shopping at my local supermarket a few days ago and noticed this young man (in his 20’s, a college student) at the deli counter, waiting for a sandwich order. He was cool looking and handsome, wearing his rose-colored sunglasses . He was also bopping along to the music playing through his ear […]
Become Laughter!
The beauty of laughter clubs, is that participants know they can join others for an hour of unconditional laughter in a nurturing and positive environment on a regular basis. Unconditional because our laughter is not dependent on jokes, comedy or even having a sense of humor. All we need is a willingness to laugh and […]
Easy does it
Who is the greatest cheerleader in your life? You are! Take care of yourself so that you are able to extend yourself towards others. If things aren’t going well, go easy on yourself. Give yourself a little pep talk – in gibberish. We learn from our mistakes and sometimes it takes many tries to get […]
Laughter in the City-Philly, that is!
This past week, I assisted fellow Laughter Yoga Teacher Bill Powell in training 6 new Laughter Leaders. Bill also happens to be the Performance Arts Coordinator for the Philadelphia Parks and Recreation (among wearing many other hats). Thanks to Bill’s enthusiasm for Laughter Yoga, he made it possible for these participants to become certified as […]
Pleased to announce Laughter Yoga USA. Org -a new non-profit organization
Dear Friends, I am delighted to announce the new formation of www.laughteryogausa.org,a brand new non-profit organization, specifically created to bring together Laughter Yoga (LY) professionals, Laughter Yoga club members and others seeking to learn more about the many benefits of Laughter Yoga. This new organization serves as a bridge to connect all who are interested […]
My 2nd Anniversary with Laughter Yoga- what a gift!
Two years ago, I hopped on a plane to Bangalore, India to spend two weeks at a Spiritual/Silent Retreat and Laughter Yoga Teacher certification training led by the founder of Laughter Yoga(LY), cardiologist Dr. Madan Kataria. Fortunately for me, many Master Trainers and other LY professionals from around the world were also there, which […]
Dr. Kataria is coming the the East Coast!
Dear Laughter Friends, Exciting News! Dr. Kataria will be coming to the US this summer! This is YOUR opportunity to meet this amazing personality, who’s brainchild has now spread throughout the world and is helping countless people reduce stress and lead healthier, more joyful lives. He will be leading a Spiritual/Silent Retreat, followed by a […]
12:30 PM Laughter Yoga at Schoolhouse Senior Center in Folsum, PA
If you are 55+, you are most welcome to join us for some an uplifting and energizing Laughter Yoga session! We are a lively bunch of laughers, who love to get together to experiment with our laughter! Alexa, Emma or Nancy will be leading us through a series of easy to follow and fun laughter […]