When’s the last time you threw caution to the wind?


Sometimes it’s not easy to leave that safe space. Sometimes it’s necessary to have some quiet time to recharge¬† your batteries and to just enjoy the calm.

Life is about balance.

When you’ve had enough peace, you might be ready to try something new, something fresh.

Or maybe life has been too darn hectic lately. Too much stress. You feel near overwhelm. Maybe you’re just ready for something new that can help you feel stronger, bolder and resilient.

I can offer you a whole bowl of fruit! Not literally but I can offer you something that is wholesome, refreshing, will get you energized. Allow me to entice you to crawl out of your shell to discover the joy of gentle movement, more playfulness, grounding breathwork and more delightful laughter.

Join the laughter movement. It would be my pleasure to assist you on your journey.