Photo credit: http://juliettefong-portraits.ch/

Living a more laughterful life : )  

November Training

I am eager to train more Laughter Leaders, who will not only become more joyful individuals but who also gain the potential to help this world become a better place through laughter. There is so much need.
You can look in any direction and see people struggling with anxiety, depression and stress.
I just returned from the Chicago area, where I helped organize the 1st Laughter Yoga USA Retreat & Convention. One hundred Laughter Yoga professionals and laughter club members from the US, Canada, Portugal, Italy and Australia joined us for this special event, where they enjoyed hearing from an impressive line-up of speakers, educators and Laughter Yoga professionals.  It was a wonderful opportunity for learning, laughing and networking.
My presentation on “Branding and customizing your Laughter Yoga Session” was very well received.
I was delighted to be part of the organizing committee for this event and am also an volunteer with www.laughteryogausa.org, a newly created non-profit organization which serves to unite all Laughter Yoga professionals in the US and serves to promote health, happiness and peace through laughter.
In October, I  co-led a stress-relieving laughter session for  prisoners in Zion, IL.
Recently, I  laughed with teaching staff and employees at Swarthmore College and led a taped, on-line Laughter Yoga Session to promote joyful living with a greeting card company here in Pennsylvania.
There are endless ways to integrate Laughter Yoga in communities, at schools, with companies, at hospitals and with all kinds of other groups. I will share with you the fundamentals of how to develop a mindful laughter practice for yourself, how to start up a laughter club in your community and how to use it for business.
Are you ready to become  a certified Laughter Yoga Leader by joining me at my upcoming training at my Laughter Studio in Media, PA on November 18 & 19, 2017?
If so, I have enclosed the registration paperwork with details about the training and lodging information. If you know of someone else who might be interested, please feel free to share this information.
The training is $300.00 and includes all materials, certificate, lunches & snacks on both days.
Hours: Saturday 10:00 AM – 6:00 PM and Sunday 9:00 AM- 5:00 PM
Pennyslvania Social Workers and Acitivity Directors can earn 16 CEU credits.
Keep in mind that there is also a Saturday Only Friends & Family  Laugh, Lunch and Learn offered to your friends and family, who are interested in better understanding your Laughter Yoga journey.  They can also serve as your Laughter Buddy/support person.
Cost: $99.00 (Includes lunch but no certification)
Already a Certified Laughter Leader but haven’t used your skills? Need a refresher? Join me on Saturday only to learn the latest updates in the LY world and empower  yourself so that you can lead confidently. Cost: $60.00 (lunch included)
I look forward to laughing with you soon.
Warm laughter regards,
Alexa

                                                                                                                        


 In Media, PA (Philadelphia Area) on  November 18 & 19, 2017

 

Class sizes are limited so please register soon to ensure a spot in the group.

For registration paperwork, training details, lodging information and additional information, please e mail Alexa at alexa@laughteryogawithalexa.com  or call 215 478 5669.

Download registration paperwork here:      CLYL Training in Media PA Registration November 18 19 2017 (1)


Schedule a customized Laughter Yoga Session/Laughter Burst or Workshops for your Special Event, Conference, Retreat or Group Gathering


Liven up your next convention with some energizing Laughter Yoga!


 

 

 

alexa-new-logo6

Schedule a Heart to Heart- 1-hr Playshop for Couples!

If you can get 5 couples together, I will bring the training to you!

Is your relationship feeling a bit stale or la-di-da?

Have you been searching for a way to jump-start or re-energize the way you connect with your partner?  When is the last time you laughed for more than a few seconds with your mate?

Are you listening to your significant other like you did when you were dating? Are you still as patient as you were when you were courting?

In this fast-paced life, it is sometimes hard to keep up and spend quality time with the person you love the most.

Here is  a fun way to re-ignite that spark and also the perfect way to show that person that you are committed them.  Step away from the electronics and pull your partner closer through laughter.

Laughter Yoga offers the perfect way to strengthen your feelings of trust, love and compassion. It also allows your to re-discover your playful self and to reconnect with your partner in a way that is more light-hearted and spirited.

This Laughter Yoga Playshop will inspire you to laugh more ever day and Alexa will teach you simple techniques on how to incorporate more joy and laughter into each day.

 

If You and Your Partner Laugh at the Same Jokes, Science Has Good News for You

laughing elderly couple

http://www.businessinsider.com/why-laughing-is-good-for-relationships-2017-2

 

 

 


Got stress- Get laughter!

 

 


Past Trainings and Presentations:

IMG_51826af345bfa3bdfaa659808f4e088b23d0

IMG_2042IMG_2051


Laughter Yoga Org Photos1


BECOME A CERTIFIED LAUGHTER LEADER!


              CIMG1854 IMG_4356

      IMG_5239

Special  training for the Bedside Harp Group in Bensalem, PA

Founder Edie Elkin is combining therapeutic harp music with Laughter Yoga- fantastic!

 

 

 

 

 


Laughter Yoga in the corporate world

Human Resources and Management: Consider booking a Laughter Resilience Presentation/Workshop/Session to inspire your employees and as part of your wellness program.

Laughter fosters teamwork, boosts moral and energy levels, improves focus, concentration, creativity , reduces sick leave and improves overall work performance.

 

 

IMG_5772

Laughter Yoga7

 

IMG_5779

 

IMG_5784

 

 

Laughter Yoga Resilience & Self Care Presentation for  150+ Healthcare  Staff  of  Children & Families First Org. of Delaware


 

IMG_0117-001IMG_0107IMG_5288IMG_0118-001

                                       Lunchtime Wellness with the Employees of  the Bucks County Courthouse


IMG_3004-001Laughter Yoga with Homeland Security

Laughter Wellness with Dept. Heads of Independence BC/BS Philadelphia                                                                                       Laughter Wellness & Teambuilding with Homeland Security, Philadelphia


Laughter in Schools

Recently Updated40

                                                                            Laughter 101 in Schools

MLK Day at Coatesville Senior High School

   Sadly, as soon as children enter grade school, they are told to suppress their natural laughter.

   This is the ideal time to reintroduce laughter exercises that will allow them to laugh through the difficult challenges that they will encounter on the way to      adulthood.

  These laughing techniques will empower them, build up their resilience and help them become more joyful individuals, which will enhance everything they do in    life.

I recently had the pleasure and wonderful challenge of laughing with over 300 6th Graders  at J.R. Fugett Middle School in West Chester, PA during their PSSA Exam week.

This experience reinforced the importance of offering  Laughter Yoga to a younger student body. Ideally, it would be beneficial to start the Laughter 101 classes at the 3rd Grade level and to offer a yearly program up until HS graduation. 

Laughter Yoga Wellness  is the perfect  way for these students to:

  • reduce stress, anxiety , problems with bullying and  peer pressure .
  • strengthen self confidence and self esteem
  • get energized
  • practice mindfulness
  • improve concentration and focus
  • improve performance
  • build empathy and foster  teamwork
  • become more joyful, expressive and enthusiastic

Here is my experience with a big group of Middle Schoolers:

Laughter 101 with Middle Schoolers

 


 Workshops with Seniors

 

CIMG1274

6fc5038fe2828c61d5cc92e313d6db5cCIMG1273

 Laughter Yoga

Elders love Laughter Yoga. It is a great social connector and  reduces feelings of loneliness and depression.

Workshops available to schools, companies, clubs etc.

Laughter Yoga at the Schoolhouse Center in Folsom, PA Jan 22, 2015


 

 Laughter Clubs spread  healthful living, joy and connection in the community!

 

Laughter Yoga Club-001

 Laughter Yoga with Alexa, LLC   and Insured