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It’s never too early to reserve a spot for the Summer Training!

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Choose the 1-DAY Experience

1-DAY Lunch, Learning & Laughter!

Saturday, Aug 12, 2017, 10:00 AM

No location yet.

1 Laughter Yoga Club members Attending

This is DAY 1, which is connected to the following 2-DAY Training.Participants will enjoy learning more about the history, benefits and applications of Laughter Yoga, the importance of a daily, mindful laughter practice, LAUGH a lot, learn 50+ laughter exercises, learn scientific benefits for laughter, make new friends and will enjoy a healthy veg…

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or the 2-DAY Training 

2-DAY Laughter Yoga Leader Certification Training

Saturday, Aug 12, 2017, 10:00 AM

No location yet.

3 Laughter Yoga Club members Attending

Give yourself or someone you love THE GIFT OF LAUGHTER!This 2-DAY Laughter/Learning Retreat will enhance your life in so many ways and on so many levels.  http://www.laughteryogawithalexa.com/testimonialsThis training is for everyone out there feeling stressed and seeking more laughter in their lives. Take charge of your life. You can make it shi…

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Can’t make the August Training?

Ready to “turn over a new leaf”?

 Join me in September!

More details here:

CLYLTraininginMediaPARegistrationSeptember16172017

 


 

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Schedule a Heart to Heart- 1-hr Playshop for Couples!

If you can get 5 couples together, I will bring the training to you!

Is your relationship feeling a bit stale or la-di-da?

Have you been searching for a way to jump-start or re-energize the way you connect with your partner?  When is the last time you laughed for more than a few seconds with your mate?

Are you listening to your significant other like you did when you were dating? Are you still as patient as you were when you were courting?

In this fast-paced life, it is sometimes hard to keep up and spend quality time with the person you love the most.

Here is  a fun way to re-ignite that spark and also the perfect way to show that person that you are committed them.  Step away from the electronics and pull your partner closer through laughter.

Laughter Yoga offers the perfect way to strengthen your feelings of trust, love and compassion. It also allows your to re-discover your playful self and to reconnect with your partner in a way that is more light-hearted and spirited.

This Laughter Yoga Playshop will inspire you to laugh more ever day and Alexa will teach you simple techniques on how to incorporate more joy and laughter into each day.

 

If You and Your Partner Laugh at the Same Jokes, Science Has Good News for You

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http://www.businessinsider.com/why-laughing-is-good-for-relationships-2017-2

 

 

 


Got stress- Get laughter!

 

 


Past Trainings and Presentations:

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BECOME A CERTIFIED LAUGHTER LEADER!


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Special  training for the Bedside Harp Group in Bensalem, PA

Founder Edie Elkin is combining therapeutic harp music with Laughter Yoga- fantastic!

 

 

 

 

 


Laughter Yoga in the corporate world

Human Resources and Management: Consider booking a Laughter Resilience Presentation/Workshop/Session to inspire your employees and as part of your wellness program.

Laughter fosters teamwork, boosts moral and energy levels, improves focus, concentration, creativity , reduces sick leave and improves overall work performance.

 

 

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Laughter Yoga Resilience & Self Care Presentation for  150+ Healthcare  Staff  of  Children & Families First Org. of Delaware


 

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                                       Lunchtime Wellness with the Employees of  the Bucks County Courthouse


IMG_3004-001Laughter Yoga with Homeland Security

Laughter Wellness with Dept. Heads of Independence BC/BS Philadelphia                                                                                       Laughter Wellness & Teambuilding with Homeland Security, Philadelphia


Laughter in Schools

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MLK Day at Coatesville Senior High School

   Sadly, as soon as children enter grade school, they are told to suppress their natural laughter.

   This is the ideal time to reintroduce laughter exercises that will allow them to laugh through the difficult challenges that they will encounter on the way to      adulthood.

  These laughing techniques will empower them, build up their resilience and help them become more joyful individuals, which will enhance everything they do in    life.

I recently had the pleasure and wonderful challenge of laughing with over 300 6th Graders  at J.R. Fugett Middle School in West Chester, PA during their PSSA Exam week.

This experience reinforced the importance of offering  Laughter Yoga to a younger student body. Ideally, it would be beneficial to start the Laughter 101 classes at the 3rd Grade level and to offer a yearly program up until HS graduation. 

Laughter Yoga Wellness  is the perfect  way for these students to:

  • reduce stress, anxiety , problems with bullying and  peer pressure .
  • strengthen self confidence and self esteem
  • get energized
  • practice mindfulness
  • improve concentration and focus
  • improve performance
  • build empathy and foster  teamwork
  • become more joyful, expressive and enthusiastic

Here is my experience with a big group of Middle Schoolers:

Laughter 101 with Middle Schoolers

 


 Workshops with Seniors

 

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 Laughter Yoga

Elders love Laughter Yoga. It is a great social connector and  reduces feelings of loneliness and depression.

Workshops available to schools, companies, clubs etc.

Laughter Yoga at the Schoolhouse Center in Folsom, PA Jan 22, 2015


 

 Laughter Clubs spread  healthful living, joy and connection in the community!

 

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 Laughter Yoga with Alexa, LLC   and Insured