Photo credit: http://juliettefong-portraits.ch/

 Join me in September!

Ready to “turn over a new leaf”?

 

More details here:

CLYLTraininginMediaPARegistrationSeptember16172017

 


     No October trainings because I will be at the

LAUGHTER YOGA USA 2017 RETREAT & CONVENTION

Hope to see you there!

For details, please visit www.laughteryogausa.org

Rerservations can be made here: https://squareup.com/store/laughter-yoga-usa-inc


 

 

November Trainings

 

In Roanoke, Virginia on  November 11 & 12, 2017                                                                                  In Media, PA (Philadelphia Area) on  November 18 & 19, 2017

                                              

Class sizes are limited so please register soon to ensure a spot in the group.

For registration paperwork, training details, lodging information and additional information, please e mail Alexa at alexa@laughteryogawithalexa.com  or call 215 478 5669.

 


 

 

 

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Schedule a Heart to Heart- 1-hr Playshop for Couples!

If you can get 5 couples together, I will bring the training to you!

Is your relationship feeling a bit stale or la-di-da?

Have you been searching for a way to jump-start or re-energize the way you connect with your partner?  When is the last time you laughed for more than a few seconds with your mate?

Are you listening to your significant other like you did when you were dating? Are you still as patient as you were when you were courting?

In this fast-paced life, it is sometimes hard to keep up and spend quality time with the person you love the most.

Here is  a fun way to re-ignite that spark and also the perfect way to show that person that you are committed them.  Step away from the electronics and pull your partner closer through laughter.

Laughter Yoga offers the perfect way to strengthen your feelings of trust, love and compassion. It also allows your to re-discover your playful self and to reconnect with your partner in a way that is more light-hearted and spirited.

This Laughter Yoga Playshop will inspire you to laugh more ever day and Alexa will teach you simple techniques on how to incorporate more joy and laughter into each day.

 

If You and Your Partner Laugh at the Same Jokes, Science Has Good News for You

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http://www.businessinsider.com/why-laughing-is-good-for-relationships-2017-2

 

 

 


Got stress- Get laughter!

 

 


Past Trainings and Presentations:

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BECOME A CERTIFIED LAUGHTER LEADER!


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Special  training for the Bedside Harp Group in Bensalem, PA

Founder Edie Elkin is combining therapeutic harp music with Laughter Yoga- fantastic!

 

 

 

 

 


Laughter Yoga in the corporate world

Human Resources and Management: Consider booking a Laughter Resilience Presentation/Workshop/Session to inspire your employees and as part of your wellness program.

Laughter fosters teamwork, boosts moral and energy levels, improves focus, concentration, creativity , reduces sick leave and improves overall work performance.

 

 

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Laughter Yoga Resilience & Self Care Presentation for  150+ Healthcare  Staff  of  Children & Families First Org. of Delaware


 

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                                       Lunchtime Wellness with the Employees of  the Bucks County Courthouse


IMG_3004-001Laughter Yoga with Homeland Security

Laughter Wellness with Dept. Heads of Independence BC/BS Philadelphia                                                                                       Laughter Wellness & Teambuilding with Homeland Security, Philadelphia


Laughter in Schools

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                                                                            Laughter 101 in Schools

MLK Day at Coatesville Senior High School

   Sadly, as soon as children enter grade school, they are told to suppress their natural laughter.

   This is the ideal time to reintroduce laughter exercises that will allow them to laugh through the difficult challenges that they will encounter on the way to      adulthood.

  These laughing techniques will empower them, build up their resilience and help them become more joyful individuals, which will enhance everything they do in    life.

I recently had the pleasure and wonderful challenge of laughing with over 300 6th Graders  at J.R. Fugett Middle School in West Chester, PA during their PSSA Exam week.

This experience reinforced the importance of offering  Laughter Yoga to a younger student body. Ideally, it would be beneficial to start the Laughter 101 classes at the 3rd Grade level and to offer a yearly program up until HS graduation. 

Laughter Yoga Wellness  is the perfect  way for these students to:

  • reduce stress, anxiety , problems with bullying and  peer pressure .
  • strengthen self confidence and self esteem
  • get energized
  • practice mindfulness
  • improve concentration and focus
  • improve performance
  • build empathy and foster  teamwork
  • become more joyful, expressive and enthusiastic

Here is my experience with a big group of Middle Schoolers:

Laughter 101 with Middle Schoolers

 


 Workshops with Seniors

 

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 Laughter Yoga

Elders love Laughter Yoga. It is a great social connector and  reduces feelings of loneliness and depression.

Workshops available to schools, companies, clubs etc.

Laughter Yoga at the Schoolhouse Center in Folsom, PA Jan 22, 2015


 

 Laughter Clubs spread  healthful living, joy and connection in the community!

 

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 Laughter Yoga with Alexa, LLC   and Insured