As part of my LAUGHMORE PROJECT, I am  interested in hearing from you.

  Please feel free to share how Laughter Yoga has improved your life.

(To read the latest comments, please scroll to the bottom.)

Philly Voice article on Alexa’s Laughter Yoga activities

45 Comments

  1. Rev.Ernie Oktay
    November 3, 2014

    Laughter Yoga is a wonderful exercise practice from India that is easy to do, lot of fun,and very very healthy for your body ,mind and spirit. More than ever, in our task oriented,stressed out culture ,laughter and playfulness seems to be the missing ingredients . As a result, we are more than ever, drained, depressed and anxiety ridden.
    With regular practice, Laughter Yoga will give you the necessary skills to deal with what ever comes your way with a lighter heart,gentler perspective and a positive attitude. Everyone should incorporate a daily laughter practice into their lives. After all, “Laughter is truly the best medicine.”
    Rev.Ernie Oktay

    Reply
  2. Diane Horan
    November 17, 2014

    I started participating in the Laughter Yoga club during a time that I was struggling with some health issues, and the weekly laughter really helped me get through that difficult time. I could forget about any problems I had during that time of laughter, and re-connect with myself as a young child, playing. During the session, I would remember certain things I would do while playing as a child, and those memories brought me a lot of joy. At first, I felt a little awkward being so silly, but I quickly lost my inhibitions, and eventually didn’t care about how I looked or what people thought of me. This freedom made me feel light and airy, and I could then really be present in laughing and being silly. Since participating in the laughter club, I laugh more during other times of my life, and even during stressful situations. The experience has helped me to remember to keep things in perspective, and to hold on to my goofiness and celebrate it!

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  3. Kent Frederick
    December 9, 2014

    Alexa and Ernie put on a wonderful workshop for my staff at Homeland Security. Especially for a group of very serious people, it was great to see everyone, including myself, relax and laugh. I didn’t know what to expect from this workshop, so I was surprised to feel better and see a smile on everyone’s face for the rest of the day. Working in a stressful demanding job, it is rare where everyone is happy and laughing. Just remembering the session makes me smile.

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  4. Emma Medina-Castrejon
    December 10, 2014

    I discovered Laughter Yoga a couple of months ago not long after Alexa, very generously took from her time to create a group in our community. I was curious at first and surprised at how good it felt to just laugh for no reason with a group of strangers, who left their mask at home and came to help bring to each other good energy and attitude.
    I was also surprised at the fact that it felt like real exercise on my abdomen and that it doesn’t take long from fake to real laugh.
    I have had a good time every single week and look forward the new ideas and new music Alexa and her partner Ernie bring to the meetings.

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  5. Linda Hall
    December 15, 2014

    I participated in Alexa’s Laughter Yoga Leader Training workshop last weekend, and it was an amazing experience! Alexa is a gifted and inspiring instructor. Our group bonded quickly through the fun things we did to loosen up our bodies, minds, and spirits — and laugh! I’ve discovered how easy it is to laugh spontaneously, even when there’s nothing specific to laugh about. At home, by myself, just hearing my own laughter and feeling the relaxation in my body through laughter is a tonic — even though my cat looked puzzled! Thank you, Alexa, for sharing your talents and magic with all of us. You are a Laughter Ambassador! I look forward to incorporating Laughter Yoga into the yoga classes I teach at our local YMCA (for kids and adults) and introducing Laughter Yoga to our participants at Cancer Support Community Delaware — I’m a founding board member. As a writer, some of these quotations came to mind after our wonderful weekend with Alexa: “He deserves Paradise who makes his companions laugh.” “Laughter is inner jogging.” It’s holiday time, and these words to “Jingle Bells” are appropriate: “…through the snow we go, laughing all the way…”

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  6. Joan Leof
    December 15, 2014

    Alexa, enchanted elf and wise woman, gifted us with this spectrum of her being throughout LY Teacher’s Training weekend. Whether leading participants talking gibberish, sharing her personal history and present with LY, or teaching us how to be a great LY facilitator, her passion for this powerful healing tool was evident. The training was enhanced by the eclectic group of people she drew, delicious lunches she prepared, beautiful home we played in, outdoors and inside, and her engaging husband and sons. You’ll come away not only inspired to teach Laughter Yoga, but inspired by the light and laughter of her being.

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  7. C. Polito
    December 17, 2014

    Event: Special Laughter Yoga Workshop at the Swarthmore Public Library in Swarthmore, PA.

    Dear Alexa –

    – just a thank you for Laughter Yoga this afternoon – it was simply delightful! I found myself smiling, chuckling, laughing on my walk home and even throughout the evening. The concept is inspiring, and you are a lovely representative! One can just imagine what one session could do for everyone in this world and for the world! Thanks again – truly a joy!

    Warmly,

    Christine

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  8. Leland (Lee) Orlov
    December 17, 2014

    I took Alexa’s Laughter Yoga Leader Certification Training with my wife (see Joan Leof’s testimonial above) and ditto every word she said. In addition, it’s a wonderful thing for couples to do together to enrich their own relationship, as well as interactions with their children and grandchildren.

    We intend to offer it outside of the family. I am a private practice clinical psychologist who, when appropriate, will introduce the world of Laughter Yoga to select patients and colleagues. Joan plans to incorporate it into her journal writing and creative writing groups. We hope to present as a couple, for starters, in the greater neighborhood where we live.

    I have attended many types of professional trainings and Alexa’s expertise and charisma put her at the top of the list.

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  9. Edina
    December 23, 2014

    I met Alexa when I attended my first Laughter Yoga class a few months ago and it had a great impact on my life. I was going through a rough time, battling with the emotions of a close family member dying slowly. I got a break and felt such relief when I laughed my pain away. So much, that I brought my Mom with me and we have been participating ever since. She really needed some stress relief too , freeing us from our worries and allowing us to just enjoy the moment. Alexa is a wonderful teacher, her loving energies and her infectious smile/laugh brought lots of good memories to us and continues to do so. We truly enjoy the benefits of Laughter Yoga: feeling light and energized, happy and high on energies after classes. Also Laughter Yoga helped us with tension head aches. During the most stressful times, my Mom and I would call each other to laugh. It felt strange first, but as we got into it, the head aches disappeared. I recommend everyone to try it, laughter is a wonderful medicine!

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  10. Cathy Heimsoth
    March 12, 2015

    Traditions of Hanover hosted Alexa and her laughing yoga program for our senior residents and then invited her to share at our heart healthy happy hour for colleagues. As a premiere independent senior living community in the Lehigh Valley area, we like to build positive relationships through healthy interactions! This was a huge success, at a recent networking event those that attended were sharing their experience- all positive! I would recommend doing it as a unique team building activity anytime as well…..thank you Alexa!

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  11. Shobo Da clown
    April 8, 2015

    We had a Laughter yoga event last night with Alexa. We have had three different instructors each year we have our education portion of the meeting and Alexa was the BEST. Laughing with a bunch of Clowns is a Hoot…or I should say Ha Ha he he..Was great to see all have fun and learn the benefits of Laughter

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  12. County Of Bucks
    May 26, 2015

    Alexa came to the County Courthouse and ran two back to back workshops for our employees. Everyone had a great time (after getting over their initial shyness!) and enjoyed letting loose and laughing. Everyone certainly carried the laughter and happiness on throughout the rest of the day. Thank you Alexa!

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  13. Bart
    June 9, 2015

    Alexa’s Laughter Yoga Program was a homerun for our Del Valley Business Leads Group. Laughter, like humor, is great medicine. It is a great teacher for anyone: how to like yourself, how to learn, how to love others, how to face disappointments, how to live life. Like it, Learn it, Love it, and Live Life to the Fullest!

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  14. Leslie Newman
    June 12, 2015

    Alexa educated and energized our staff through thoughtful content, engaging strategies and just plain fun. You could hear the joy and release in tension. She is a great practitioner and presenter for any size group. She worked magic for our staff training that was attended by 150.

    Leslie Newman
    CEO
    Children & Families First
    2005 Baynard Boulevard
    Wilmington, DE 19802

    Reply
  15. Barbara Sherf
    September 15, 2015

    Laughter Yoga certification with Alexa was amazing. Such focus to detail in putting it together. Such fun during the two days. She was so patient and answered questions and gave us tips, but she was also so much fun to play with. You can tell the getting people to ‘laughmore’ is her mission. I would give it a 5 star….and what other certification can you get in two days that spreads so much good cheer. It has been life changing for me.
    P.S. The food was local, homemade, vegetarian and lovely.

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  16. Deb Yeagley
    November 10, 2015

    Laughter Yoga with Alexa was so great. I am so excited to spread the joy and laughter in my area. I would
    tell anyone that is thinking of doing this to jump on board with Alexa and let it change your life. She is amazing.
    Such a good teacher and so upbeat all the time. She is just the best. Try it , You’ll like it.

    Reply
    • Deb Yeagley
      November 10, 2015

      The reason that I went to be a Laughing Yoga Leader is because of my husband. He had a stroke 4 years ago and
      since then does not want to leave the house much and is on disability and can no longer work. So I have decided
      this is just what the doctor would order for him. He is going to be my laughing buddy. I want to see if I can get
      him to once again embrace life. I had my first session on Monday night after the great weekend training and he
      participated and was laughing along with us. How great is that.

      Reply
  17. Lucinda Weller
    November 10, 2015

    THANK YOU Alexa for a Phenomenal Laughter Yoga Leader Training!!! What a life enhancing event! I’ll never be the same. Now I have that laughter tool in my internal tool box. My inner child is alive and well and PLAYING! Thank you SO MUCH for following your heart, being the AMAZING person you are and bringing Laughter Yoga to the likes of me! I love you!
    YAY!

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  18. Cindy
    February 9, 2016

    Testimonial: I began Laughter Yoga based on an article I saw in a local weekly paper about 3 weeks ago ( end of Jan 2016). Upon going to my first “class”, I was – like many – somewhat apprehensive and skeptical. That changed w. Alexa’s calming voice and explanation of how LY got started, how & where she trained and that there would not be any of the typical yoga “downward dog” type poses. Well, that pretty much sealed the deal. Actually, I knew that before I entered the room, as I had spoken to Alexa after I read the article. Balance is not my forte and so I was hooked.

    Recently, my husband and I have been experiencing family issues that we never would have dreamed possible. Understanding everyone has “stuff” to deal with, this is “our stuff.” The hour w.Alexa went/goes by way too fast! This time gives me the opportunity to bring out my inner child, if you will, and completely forget all about that “stuff” – except to occasionally think “Gee, I wish certain members of my family had something equally available to them” (they do not live in the Philadelphia area.) Fast fwd, Alexa found something for one of them in the metro area of where he lives!! Gotta get him on board!!).

    You can be goofy and no one cares as everyone else is being goofy too! 🙂 And of course there is the laughter – a wonderful and beneficial exercise! Who would’ve thought???? After 50 minutes of fun it’s time for “recess” and a time to unwind, relax, and let your mind “cool down”. As she walks you through your body (either sitting or lying down – a yoga mat is nice if you prefer to lay/lie [never could get it right!! LOL!!!] down) you feel a different kind of release. This part of class is of typical yoga practice – but it’s of a “no poses” kind, just a relaxing yoga nidra restorative meditation.

    I don’t know what else to say – and I must admit I did not take the time to read any of the comments ahead of mine – except to say “Give it a try” What do you have to lose except and hour out of your day???

    Thank You Alexa for all you have done – your kind words and gentle ways are certainly an attribute!
    I am laughing now – not at what I just wrote but because I am late for an appointment. Using my “I’m late laugh”!!!

    Reply
  19. reggie kieserman
    February 26, 2016

    Alexa
    I soooooooo enjoyed reading all of the interesting articles, comments, and information about LY. I know you must feel such a sense of pride and accomplishment for the beautiful positive emotions which are evoked from the people you teach. I have a loved one who is going through a difficult time, and I will try once again to introduce LY. Perhaps, we can attend one of the Sunday classes. Looking forward to March 6 and the workshop. Thanks so much! By the way, the video of the baby and the ripping paper was absolutely hysterical-I really needed this tonight!!!!!!!!!!!
    Reggie Kieserman
    PS How could I reach the woman who wrote a testimonial, and who, I believe, works with breast cancer survivors of Delaware County? I believe her last name is Hall. Is she planning to be at the workshop? If you know who I am referring to, would you be kind enough to send her my email. I was also wondering if you might be able to give me some of your professional opinions and pointers for doing LY sessions, only for women. I can explain when I see you. Looking very forward to meeting and laughing with you.!

    Reply
  20. Bill Schober aka Shobo
    March 7, 2016

    I had the honor of taking the 2 day training session by Alexa. Wow what a great time meeting like minded new friends and being coached by Alexa. As a clown, I’ve known for years the effect that laughter has on your mind and the benefits of helping someone to laugh..But now, I know the benefits for your body as well. LY helps with your mind and your body. The childlike playfulness is not far off what a “real” clown is doing. Some of my clown friends tend to just put on their red noses and shoes and expect to be known as a clown…it comes for your heart and your inner being, much like LY does. It’s so much fun to just ‘Play” and laugh for no reason at all.

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  21. Kathy Apfelbaum
    April 6, 2016

    Thank you so much for coming to our Womans Club today Alexa. We all left feeling vibrant and lighter than air. Laughter is something we all needed today and you did a wonderful job. Not one person left without a smile on their face. I hope the members took home with them a little of what you taught them today…to be just a tad silly and not be afraid to breath and play. Thanks again!

    Reply
  22. "Billy" Shobo
    June 16, 2016

    Hey Alexa..

    Wanted to let you know and thank you…

    I had my 1st Laughter yoga class at my home church and had 10 people show up including my 86 year old DAD (who has had several mini Strokes, loss of real use of his left arm) …When my mom brought him in I thought to myself..This could be challenging, since he doesn’t understand a lot of what is going on. He was a blast..laughing at the right time and waving his hands. Got to see my mom LAUGH HARD. it’s been difficult taking care of my Pop.

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  23. Jenine
    June 20, 2016

    Alexa’s two day Laughter Yoga training was awesome! Alexa is a true professional that gave us a wealth of information on the benefits of laughter and how we could use it in our careers and our personal lives. I’m a licensed therapist and I’m currently in private practice. I plan to use Laughter Yoga during seminars and presentations when I facilitate discussions on depression and other mental health related issues. In addition, I would like to volunteer my services and lead Laughter Yoga sessions at hospitals and hospice facilities. I’m also a certified School Counselor and I’m going to love using laughter yoga to spread joy to schoolchildren in the Philadelphia area.

    Reply
  24. Judith
    July 4, 2016

    It’s a joy to work with Alexa, who could elicit giggles from a stone! She’s a natural leader and artful teacher. I’d recommend her two-day laughter yoga training for all interested in helping others laugh, or simply to help themselves laugh more every day.

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  25. Teresa
    July 19, 2016

    Laughter Yoga is…
    …like having the ability to create a magical “play time”
    …a bunch of silly adults, acting ridiculous – just for the fun of it!

    Aside from following an instructor, who sometimes uses prepared skits, much of the class is very free-form. When we go around in a circle, each person can make up their own style of laughing, or they can even choose to pass – although the group laughter becomes so contagious that very few individuals will choose not to participate.

    Someone whom I had been acquainted with for a long time recently joined our group. Seems she’s really into the LY!
    Tonight she said to me, “In just a few weeks I can already feel the changes this makes for me – and, Teresa, the changes that I’ve seen in you have been truly amazing!”

    “Really?”, I asked. “Well, the main thing I began to notice from LY class was that I found myself spontaneously smiling more often… and I don’t tend to get so angry at myself for making everyday “dumb-mistakes”, instead of the negative self-talk, I just shrug things off with a good laugh”

    “But there’s so much more than that, Teresa! You carry yourself differently, you seem more light-hearted, you make more eye-contact.”

    Yes, those certainly seem to be qualities that we are encouraged to do in LY.
    We engage with others by making eye contact and acting silly and light-hearted together!
    Sometimes, I call it “Recess for Adults” – it’s a chance move around a lot, getting exercise that doesn’t feel like exercising – there’s no judgment – it’s just a place to go and be happy for an hour.

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  26. Terry Miller
    September 15, 2016

    Alexa:
    Thanks so much for uplifting us at our September Delaware County Business & Professional Women’s club meeting. You were terrific and what a silly, joyful time we had! I will highly recommend your program to others. It was great to see our club members so happy. What great fun we had and at the same time I gained incite into the benefit of good laughing and deep breathing and what it can can do for us. THANK YOU!

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  27. Judy
    September 25, 2016

    Thanks for the great training this past weekend. I learned a lot and it was nice to have a fresh perspective. Your enthusiasm is contagious and your passion for bringing more joy into the world I highly respect.
    Thanks for being a great Laughter Yoga Teacher.
    All my best,
    Judy
    Strengths-Based Trauma Informed Leadership Programming (SBTILP)

    Reply
  28. Carole Netter
    September 29, 2016

    Alexa Drubay’s Training was a great opportunity to laugh extensively over the week-end in a very nice group. Alexa is a great teacher, she is very well organized, she taught us very well how to be a leader, and was enthusiastic about it, sharp and non judgmental. I really learned a lot. Now I feel free and joyful, more confident and happy. I thank her and the students very very much! Carole

    Reply
  29. Bill Baker@jollyologist.com
    November 9, 2016

    What a super professional presentation that exceeded my expectations!
    Alexa, you are a superb motivator and a marvelous miracle worker and mentor with laughter. It was a pleasure being in your leader training class.
    I just started right in with telling you what a great training class for LAUGHTER Yoga Leaders you conducted and how much it meant to this new kid on the block.
    Thank you for your dedication to LY and to us, your new chicks in the flock.

    Reply
  30. Rich Goldberg
    December 5, 2016

    I just completed training to be a Certified Laughter Yoga Leader under the tutelage and guidance of Alexa Drubay.
    She is a skilled technician who led the class efficiently on a routine basis. We covered a variety of topics; her depth of knowledge was immediately apparent. Her consistent temperament was conducive to learning. Alexa responded to multiple inquiries throughout this training and tailored responses to the trainee’s level of understanding.
    In conclusion, we experienced many of the foundational exercises accompanied by her unique insights.
    Alexa expressed and articulated herself very well and demonstrated the appropriate levels of patience and understanding. The training was extremely positive. A fun time was had by all on a regular basis. ” Lady Laughter” conducted herself professionally and competently. I had a “FUN”-om-en-al time this weekend !!!!

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  31. Laura Teran, Philadelphia College of Osteopathic Medicine
    January 25, 2017

    Our students had a wonderful session with Alexa. It gave them insight as to how laughter is a valuable health resource and gave them a relaxing and fun break for the day. I would highly recommend Alexa and her laughter workshop to lighten up your day and get your employees to breathe more!

    Reply
  32. Lois Peck
    January 26, 2017

    Alexa came to our organization. We enjoyed a relaxing and stress reducing evening. There was great joy in the room. Alpha Beta Kappa Society.

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  33. Reecha Sharma
    February 14, 2017

    My health students at St. Joseph’s University had a wonderful laughter and yoga session with Alexa. Many have expressed interest in participating in the program. Alexa presented important research and scientific evidence behind the use of laughter in health and the use of laughter as a therapy. The session provided the students with an opportunity to learn about different ways to laugh unconditionally and incorporate laughter into their daily lives. The session made us feel relaxed for the rest of the day. I would highly recommend inviting Alexa for a session and sharing the joys of laughter with your group.

    Reply
  34. Linda Ruppert
    February 22, 2017

    Alexa’s laughter yoga session was enjoyed by all who participated in the 2nd annual Heart Failure Awareness Week at Temple University on 2/14/2017. Everyone truly felt more joyful, relaxed and was smiling ear to ear saying very good, very good yay with their arms stretched above their heads. The group included individuals with advanced heart failure, some with mechanical circulatory support device (LVAD) and community members. Alexa is a skilled professional who had everyone engaged, laughing and doing the wave. If you want to learn how to laugh more and decrease stress, try a session of laughter yoga with Alexa! Thank you Alexa for sharing your knowledge, skills and laughter.

    Reply
  35. Charanjeet Singh Minhas
    March 4, 2017

    About ten of us gathered today morning in Krishna Village (Temple) in Bear, DE, to laugh with Alexa. She is such a joy to train with. The bad part was, before we knew, the session was over. Laughing helped us connect with one another, enjoy the morning, and discover the pleasure and joy buried inside. Now I am told this is healthy too. That’s a big bonus. It is convenient too. You can do it alone. With others too. Anytime. Anywhere.

    THANK YOU, Alexa!

    Reply
  36. Nancy Deutsch
    March 17, 2017

    Alexa came to our retirement community to do a Laughter Yoga workshop with residents and staff. It was amazing to watch the reactions of various residents–some residents who rarely participate in group activities came in and truly seemed to enjoy it! Some laughed in spite of themselves and the fun-loving more gregarious residents had a wonderful time. Alexa did a fantastic job and I recommend the workshop for all ages. It’s a good exercise for those core muscles as well.

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  37. Alison
    April 3, 2017

    What a joy and delight to be in Alexa’s Laughter Yoga Teacher Certification program! A gifted teacher, Alexa beautifully balances imparting information about the background and philosophy of Laughter Yoga with lots of hands-on, interactive exercises. She treats everyone with warmth and respect, making all of us feel welcomed and valued. Her enthusiasm for Laughter Yoga is clearly evident and highly contagious.

    Alexa went above and beyond the average teacher to host us in her lovely home and provide gourmet meals for all of us, which were a tremendous and unexpected value-added benefit. I will be recommending Alexa as a Laughter Yoga to any and all of my friends and acquaintances who are interested in the teacher certification training.

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  38. Jakki
    April 4, 2017

    The two-day training led by Alexa Drubay this past weekend was a terrific experience! She has a real gift for creating a supportive environment in which students can learn about and practice Laughter Yoga. Alexa’s enthusiasm, caring spirit, and fabulous cuisine were noted and appreciated by everyone in the group.

    By following Alexa’s guidance, exchanging stories, and sharing ideas with my fellow trainees, I learned the skills needed to start my own laughter club. As a result, I’m motivated to improve my daily practice, increase communication with other CLYLs, and share the benefits of Laughter Yoga with the uninitiated. I highly recommend Alexa as a Laughter Yoga teacher.

    Thanks again, Alexa!

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  39. Chris
    April 20, 2017

    Alexa Drubay is the perfect person to teach Laughter Yoga. Her exuberance and joy flow through to everyone! I’m glad to have been a part of her teacher training certification and would recommend her classes. She has an incredible ability to bring different people together for a joyful experience.

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  40. kmi b
    May 4, 2017

    I had a wonderful time with our laughter yoga session. I am aware of the laughter protocol for my life. I laugh daily whether at myself or with someone else. I know that the joy of the Lord is my strength and that in itself helps me to laugh. We need laughter in our lives, it good medicine for the soul. I look forward to having them come again, but on a larger scale of participants here at Temple. Nursing week or some other event maybe a good time to come. So go ahead and laugh it up it will do the body, mind and soul good. Have a wonderful day and keep on laughing. Thank you Alexa and Ernie.

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  41. Imogen Ragone
    May 26, 2017

    Thank you, Alexa, for a wonderful weekend training to be Laughter Yoga Leaders. The whole weekend and program was well thought-out and paced, the location and space (your beautiful home) was fabulous, and the food you provided for lunch and snacks delicious (so much more than I would ever have expected). I thought the training was thorough and fun, with at least two full laughter sessions each day, chances for us to practice and gain experience.
    All in all, it was very good, very good, Yay! 🙂

    Reply
    • Imogen Ragone
      May 26, 2017

      And one more thing, I am very much looking forward to helping bring Laughter Yoga to Wilmington, DE.

      Reply
  42. Wendy B. from Colorado
    May 29, 2017

    Alexa’s workshop was a great intro to Laughter Yoga Leadership. Alexa was very organized and presented a lot of information over the 2 days. I feel like we covered what we needed to at this point. She was very willing to answer questions, of which I had many! We had 4 LY sessions which made it all seem more real, very palatable, and very fun! Alexa’s warm spirit, willing family, and graciousness and excellence as a hostess and cook added to the experience. I would highly recommend this Leader training.

    I left with a really good feeling for LY and the community it represents. I enjoyed the pre-session in the playground with you and Ernie and then all the sessions with the workshop were fun and interesting. I feel like I learned a lot just by participating with the intention of “Oh! I may want to remember this or that.”

    As Dr. Kataria puts it: Very good, very good, Yay!

    Reply
  43. Sara Burns
    July 28, 2017

    Alexa and Ernie shared Laughter Yoga with the Philadelphia Network connections group and we are all a little bit lighter for it. Working in an industry that can be quite challenging I don’t think we all realized how much we needed to laugh. It also allowed for us to be humans with our guard down with each other which allowed for a very special connection beyond networking. Personally, the tension I was holding was released that night and I felt at peace. Laughter IS the best medicine! Thank you Alexa and Ernie! 😄😂😄

    Reply

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