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In the News:   http://www.huffingtonpost.com/entry/happily-ever-laughter-from-ha-ha-to-aha_us_59c1b829e4b0c3e70e7428cf?ncid=engmodushpmg00000003


SAVE THE DATE

NEW YEAR-NEW YOU!

Click to see more about Alexa’s upcoming Philadelphia Area

Certified Laughter Yoga Leader Training January 13 & 14, 2018

It’s not too soon to register

 

 

 

 

 

 

 

 

CLYL Training in Media, PA Registration January 13 & 14, 2018 (2)


Laughter Yoga with Prisoners

I was part of the 5 -person Laughter Yoga USA Team and so grateful for this experience.

10-20-17 DH Cops and Crime Column

(Click on the article to read)

                                                     Mark C. Curran Jr., Sheriff

  

MEDIA RELEASE
 

Lake County Sheriff’s Office • 25 South Martin Luther King, Jr., Avenue• Waukegan, Illinois 60085

 

For Immediate Release

 

Laughter Yoga USA Visit the Lake County Jail

 

On October 9, 2017, Lake County Sheriff Mark Curran invited Laughter Yoga USA into the Lake County Jail for a one-hour ‘Laughter Yoga’ session with jail inmates.  ‘Laughter Yoga’ is described as helping in decreasing depression and anxiety, lowering blood pressure, releasing endorphins (it’s a cardio workout), connecting people, offering compassion, hope, positive attitude, and gratitude.

 

During the session, inmates were taught the benefits of laughter, meditation, and breathing exercises to reduce stress and remain healthy.  The participating inmates learned Yoga exercises and participated in a ‘seated meditation.’

 

Sheriff Mark Curran said, “Programming is a pillar of our operations inside the Lake County Jail.  Through our programming, educational, spiritual, and reentry programs, we strive to provide inmates with the tools they need to reenter the community, and stay out of jail.  This session of Laughter Yoga received high praise from the participating inmates, there were plenty of laughs, and many inspired inmates!”

 


 

Off the Charts Podcast Interview

Podcast Interview with Andy Smith of Off the Charts Podcasts

http://offthechartspodcast.com/home/alexa-drubay

 

Create a new and beneficial habit for yourself 

Scientists say that if you get into the routine for 4o days, you can create a new neural pathway.

 

Image result for neural pathwaysTake the 40-day Laughter Challenge!                       

force-for-democracy

Laughing

My hard eyes broke and grew a rose
Whose one huge eye saw only you
Flowering in cosmos after cosmos
Laughing as we grew.

– Jalal-ud-Din Rumi


Alexa -LY Daily Times article July 15, 2016
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Easier-to-read Online article

 

DelcoMag review Jan 2016  Ernie Oktay of www.laughteryogafriends.com joins Alexa at Laughter Club

Laughter Tree

It’s time to de-stress and get energized!

 

 

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