Welcome to Laughter Yoga/Laughter Lift with Alexa!
Ready to laugh more? You’ve come to the right place!
Check out Alexa’s Blog : )
Registration Paperwork and Details
April 2018 Certified Laughter Yoga Leader Training with Alexa
Laughter Yoga with Prisoners
10-20-17 DH Cops and Crime Column
(Click on the article to read)
Mark C. Curran Jr., Sheriff
Lake County Sheriff’s Office • 25 South Martin Luther King, Jr., Avenue• Waukegan, Illinois 60085
For Immediate Release
Laughter Yoga USA Visit the Lake County Jail
On October 9, 2017, Lake County Sheriff Mark Curran invited Laughter Yoga USA into the Lake County Jail for a one-hour ‘Laughter Yoga’ session with jail inmates. ‘Laughter Yoga’ is described as helping in decreasing depression and anxiety, lowering blood pressure, releasing endorphins (it’s a cardio workout), connecting people, offering compassion, hope, positive attitude, and gratitude.
During the session, inmates were taught the benefits of laughter, meditation, and breathing exercises to reduce stress and remain healthy. The participating inmates learned Yoga exercises and participated in a ‘seated meditation.’
Sheriff Mark Curran said, “Programming is a pillar of our operations inside the Lake County Jail. Through our programming, educational, spiritual, and reentry programs, we strive to provide inmates with the tools they need to reenter the community, and stay out of jail. This session of Laughter Yoga received high praise from the participating inmates, there were plenty of laughs, and many inspired inmates!”
Off the Charts Podcast Interview
Create a new and beneficial habit for yourself
Scientists say that if you get into the routine for 4o days, you can create a new neural pathway.
Take the 40-day Laughter Challenge!
My hard eyes broke and grew a rose
Whose one huge eye saw only you
Flowering in cosmos after cosmos
Laughing as we grew.
– Jalal-ud-Din Rumi
It’s time to de-stress and get energized!
Sign up to receive Alexa’s Laughter Blast Newsletter with laughter tips/inspiration
and notifications of upcoming laughter events.